Low-Carb Dieting for Dummies


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Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your healthCurious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.Discover how to:Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Inco...