free book pdf managing ocd with cbt for dummies


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Title : Managing OCD with CBT For Dummies
Author : Katie d'Ath
ISBN : 1119074142

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free book pdf managing ocd with cbt for dummies

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with p...

free book pdf managing ocd with cbt for dummies

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free book pdf managing ocd with cbt for dummies

 

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